You Have Been Using Sanitary Pads Wrong Your Entire Life

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  1. When your period begins, your body releases prostaglandins which trigger the shedding of the uterine wall and the contraction of the uterus. These contractions are at their peak during the first two days of your period. But, before your period begins, the progesterone (another hormone) levels drop. This can lead to an increase in prostaglandins before your period begins.
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  2. Change the pad about every 3–4 hours. If your period is heavy, you can change your pad more often. Changing pads often can cut down on any odor.
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